I help moms at every stage—whether you’re up all night with a newborn or adjusting to grown kids—reconnect with your sense of self. Through hypnotherapy and coaching, I guide you to release stress, rebuild confidence, and rediscover the sparkle that makes you you, not just “Mom.”
Through lived experience and acquired knowledge
I provide you with clear, logical, effective tools to clear your mind, expand your sense of self worth and sparkle! Not every day is going to be perfect but you CAN meet those not so perfect days with compassion.
Let’s transmute trauma, anxiety, fear, limiting beliefs and negative generational cycles into confidence, resilience and self worth because you don’t have to lose yourself while loving your family!
Trauma Informed | Hypnotherapy | Emotional Freedom Techniques | Inner Child |Cycle Breaking | Anxiety Management Skills
Four Ways To work With Me
1:1 Hypnotherapy Emotional Wellness
Together we map out how you want to feel emotionally and how you want to show up in your life. From there we use a variety of modalities including hypnotherapy to move from chaos into clarity, confidence and calm.
Recorded Sessions
I created these sessions for moms who would like to supplement their 1 on 1 sessions and for moms who want to support their emotional and mental wellness when it's convenient for them.
Pregnancy & Postpartum
I have been working with pregnant and postpartum people since 2012.
I offer placenta encapsulation, hypnotherapy for pregnancy, labor, birth and postpartum as well as a short guide!
Events & Workshops
Gather with like minded people and find community through either 1 hour workshops or full day retreats! Looking for someone to present to your group for professional or personal development? Here I am!
Hi! I'm Heather
I lost myself for time while mothering and once I rediscovered myself I was able to show up for my family in ways I never imagined.
As a Hypnotherapist and Emotional Wellness Practitioner, I use my understanding of the subconscious and conscious mind, lived experiences and my passion for living life to the fullest while being a mom and to empower others to step into the life they are craving.
I use my grounded nature and natural humor to create a non- judgmental, safe container for you to find your calm, confidence and sparkle throughout the chaos that is sometimes found in Motherhood.
Client Stories
“Her safe guidance and calm way of being, created a safe container for me to fully relax and access this point in time and release it fully. I can not recommend Heather enough!”
Margo.
“Heather has been instrumental in assisting me with finding the right supplements to best support my physical, emotional and hormonal health. Heather is smart, intuitive and professional and those characteristics show up in all the work she does.”
Jamie G.
“Heather is a breath of fresh air! Her gentle nature is soothing and allows for a safe space. She listens attentively and responds with understanding and non-judgment. Thank you, Heather, for allowing me to be vulnerable and for teaching me healthy ways to regulate mind, body and soul.”